triangle push ups for triceps

Triangle Push-Ups

Triangle push-ups are an advanced variation of the traditional push-up exercise. This form of push-up targets primarily the triceps muscles, while also engaging other muscles in the chest, arms, and shoulders. In order to perform a triangle push-up correctly, follow these steps:

1. Begin by getting into a regular push-up position with your hands slightly narrower than shoulder-width apart and directly beneath your sternum.
2. Bring both hands together, touching index fingers and thumbs creating a triangle shape between them.
3. Keep your elbows close to your sides as you lower yourself towards the ground.
4. As you lower yourself down, try to keep your forearms perpendicular to the ground.
5. Once you have reached the lowest point, push yourself back up to the starting position.
6. Repeat for your desired number of reps.

Triangle push-ups are a challenging exercise that requires strength and stability in your upper body. They can also be modified by dropping to your knees instead of performing them on your toes, making them accessible to all fitness levels.

Benefits of Triangle Push-Ups

1. Targeted Muscle Strength: As mentioned before, triangle push-ups primarily target the triceps muscles which are located on the back of your upper arm. This makes it an effective exercise for building strength and muscle in this area.
2. Improved Range of Motion: Because triangle push-ups require you to maintain a narrow hand position, they can help improve the range of motion in your shoulders and chest.
3. Increased Core Stability: Triangle push-ups also engage your core muscles as you try to maintain a straight line from your head to your heels throughout the exercise.
4. Can be Done Anywhere: This form of push-up requires no equipment and can be done anywhere with enough space. This makes it a convenient exercise for those who prefer to workout at home or while traveling.
5. Variety in Your Workouts: Adding triangle push-ups to your regular routine can provide variety and challenge your muscles in different ways, helping you avoid plateaus in progress.

Overall, triangle push-ups are a great addition to any workout routine and can help improve strength and muscle definition in your upper body. Remember to always listen to your body and modify as needed, and don’t be afraid to challenge yourself with this advanced variation of a classic exercise. Keep pushing!

Triangle Push-Up Details

Aspect	Description
Hand Placement	Hands placed close together under the chest, forming a triangle shape with thumbs and index fingers
Primary Targeted Muscles	Triceps, Inner Chest (Pectorals), Shoulders (Deltoids)
Difficulty Level	Intermediate to Advanced
Body Position	Body kept in a straight line, core engaged, elbows close to sides

Additional Tips

• Make sure to keep your core engaged throughout the entire exercise.
• Breathe deeply and exhale as you push yourself back up.
• Don’t let your hips sag or raise too high during the movement.
• As with any exercise, proper form is key. If you are struggling to maintain proper form, consider dropping to your knees or performing regular push-ups until you build enough strength.
• Always warm up before attempting any advanced exercise, and listen to your body if you experience discomfort or pain. Overall, be patient with yourself and trust the process as you work towards mastering triangle push-ups. Your triceps will thank you! So go ahead and give them a try in your next workout session.