7 Powerful Guava Varieties and Their Nutritional Value

Guava Varieties nutritional value is often overlooked despite its numerous health benefits. Guavas come in a variety of shapes, sizes, and colors, each with their own unique flavor and nutritional profile. Guava Varieties

Health Benefits of Guava

Guavas are packed with essential vitamins and minerals that can improve overall health. Some of the health benefits of guava include:

• Rich source of vitamin C: A single guava contains four times more vitamin C than an orange, making it one of the richest sources of this immune-boosting vitamin.
• High fiber content: Guavas are high in dietary fiber which can aid digestion and prevent constipation.
• Lowers risk of chronic diseases: The high levels of antioxidants in guavas can help lower the risk of chronic diseases such as cancer, heart disease, and diabetes.
• Boosts immune system: Guava contains vitamin C, vitamin A, and other antioxidants that can help boost the immune system and fight off infections.
• Good for skin health: Vitamin C in guavas is essential for collagen production, making it beneficial for maintaining healthy skin.

Varieties of Guava

There are several varieties of guava available around the world, each with its own unique taste and nutritional value. Some popular varieties include:

• Red/Pink Guava: This variety has a pink or red flesh with a sweet flavor. It is rich in vitamin C and antioxidants.
• White Guava: This variety has a greenish-white flesh with a mild flavor. It is also high in vitamin C and dietary fiber.
• Yellow Guava: This variety has a yellow flesh with a tangy-sweet taste. It is rich in lycopene, an antioxidant that can help protect against certain types of cancer.
• Strawberry Guava: As the name suggests, this variety has a strawberry-like flavor. It is high in vitamin C and also contains potassium and folate.

nutritional value of different guava varieties

Guava Variety	Calories (per 100g)	Carbs	Fiber	Sugars	Protein	Fat	Vitamin C	Vitamin A	Potassium
Common Guava	68	14 g	5.4 g	8.9 g	2.6 g	0.9 g	228 mg	624 IU	417 mg
Strawberry Guava	50	12 g	5.4 g	5.4 g	1.1 g	0.6 g	292 mg	200 IU	250 mg
Apple Guava	68	15 g	5.4 g	9 g	2.6 g	0.9 g	228 mg	624 IU	417 mg
Pineapple Guava (Feijoa)	55	13 g	6.4 g	8 g	1.2 g	0.6 g	33 mg	36 IU	172 mg

How to Incorporate Guava into Your Diet

Guavas can be enjoyed in various ways, making it easy to incorporate them into your diet. Some ideas include:

• Eating the fruit as is: Simply wash and eat a ripe guava for a quick and nutritious snack. Guava Varieties
• Adding it to smoothies or juices: Guavas can add a delicious flavor and nutritional boost to any smoothie or juice recipe.
• Using it in salads or salsas: Diced guavas can make a refreshing addition to salads or salsas, adding a unique twist to traditional recipes.
• Making guava jam or jelly: If you have an abundance of guavas, consider making your own homemade jam or jelly. This will preserve the fruit’s nutrients and give you a tasty spread for toast or sandwiches.

In conclusion, guavas are not only delicious but also highly nutritious. With various varieties to choose from and multiple ways to enjoy them, incorporating guava into your diet can provide many health benefits. So next time you see a guava at the grocery store or market, be sure to grab one and give it a try! So why not add this superfruit to your diet today? Your body will thank you for it! Happy snacking!

Nutritional Comparison

Although all guava varieties are nutritious, some may contain higher levels of certain vitamins and minerals. Here is a comparison of the nutritional value per 100 grams of different guava varieties:

Variety	Vitamin C (mg)	Fiber (g)
Red/Pink Guava	228	5.4
White Guava	183	5.7
Yellow Guava	183	3.2
Strawberry Guava	108	2.9

It’s important to note that the nutritional values may vary depending on factors such as ripeness and growing conditions.