Natural peanut butter is a popular choice among health-conscious individuals and those who follow a plant-based diet. It is made from just two ingredients – peanuts and salt – and does not contain any added oils, sugars or preservatives. This makes it a healthier alternative to traditional peanut butter.
What is Natural Peanut Butter?
| Feature | Details |
|---|---|
| Ingredients | Made with just peanuts and sometimes a small amount of salt. No added sugars, hydrogenated oils, or preservatives. |
| Texture and Taste | Typically has a slightly gritty texture with a rich, pure peanut flavor. The oil may naturally separate and rise to the top, requiring stirring before use. |
| Nutritional Profile | High in healthy monounsaturated fats, protein, and fiber while being low in sugar and carbohydrates. |
Benefits of natural peanut butter
There are several benefits of consuming natural peanut butter over other types of nut butters. Some of these include:
- Rich in healthy fats: Natural peanut butter is high in monounsaturated and polyunsaturated fats, which are considered healthy for the heart and can help lower cholesterol levels.
- Good source of protein: Peanuts are a good source of plant-based protein, providing around 7 grams per serving. This makes natural peanut butter a great option for vegans and vegetarians.
- High in fiber: Peanuts are also high in fiber, which is important for maintaining digestive health and keeping you feeling full and satisfied.
- No added sugars or oils: Unlike other nut butters, natural peanut butter does not contain any added sugars or oils. This means it is lower in calories and sugar content compared to traditional peanut butter.
How to Incorporate Natural Peanut Butter into Your Diet
Natural peanut butter can be enjoyed in many ways. Here are a few ideas on how you can incorporate it into your daily diet:
- Spread it on toast or rice cakes for a quick and easy breakfast or snack option.
- Use it as a dip for apple slices, celery sticks or crackers for a healthy and satisfying snack.
- Add a spoonful to your smoothies for added protein and flavor.
- Use it in baking recipes such as cookies or granola bars for a healthier twist on traditional treats.
Ways to enjoy natural peanut butter
Natural peanut butter can be enjoyed in many different ways. Some options include:
- Spread on toast or sandwiches: Natural penut butter makes a delicious and healthy spread for toast or sandwiches. You can also mix it with honey or jam for a sweeter flavor.
- Added to smoothies: Adding a spoonful of natural peanut butter to your smoothies can give them a creamy and nutty flavor, as well as provide some extra protein and healthy fats.
- Used in baking: Natural peanut btter can be used in various baked goods such as cookies, muffins, and brownies. It adds a rich flavor and moisture to the final product.
- As a dip: You can use natural peanut butter as a dip for fruits like apples, bananas, or celery sticks. This makes for a healthy and satisfying snack.
Nutritional Benefits of Natural Peanut Butter (Per 2 Tablespoons)
| Nutrient | Amount |
|---|---|
| Calories | 180-200 calories |
| Protein | 7-8 grams |
| Healthy Fats | 16 grams (mostly monounsaturated fats) |
| Fiber | 2-3 grams |
| Vitamins & Minerals | Rich in Vitamin E, magnesium, potassium, and niacin |
| Sugar | 1-2 grams (from peanuts, not added sugars) |
Conclusion
Natural penut butter is not only delicious but also a nutritious choice for those looking to improve their health and diet. With its simple ingredients and versatile uses, it can easily be incorporated into any meal or snack. So next time you’re craving some penut butter, opt for the natural version and reap all of its benefits! Overall, natural peanut buter is a great addition to a healthy and well-balanced diet. Keep in mind that moderation is key, as it is still high in calories. Enjoy this tasty spread in various ways and experiment with different combinations to find your favorite way to enjoy it!