Mangoes are a tropical fruit that have been cultivated for centuries. It is believed that they originated in Southeast Asia and spread to other parts of the world through trade and travel. Today, mangoes are grown in many countries, including India, China, Thailand, Mexico, and Brazil.
Types of Mangoes
There are hundreds of different types of mangoes, each with their own unique characteristics. Some popular varieties include Alphonso, Kensington Pride, Honey Gold, Tommy Atkins, Ataulfo (also known as Champagne), Kent, Keitt, and Haden.
Each type of mango can vary in size, shape, color and taste. For example:
- The Alphonso mango is considered the “king of mangoes” and is one of the most expensive varieties. It has a rich, creamy texture and a sweet, aromatic flavor.
- The Kensington Pride mango, also known as Bowen or Bowen Special, is a popular Australian variety. It has a large oval shape and a sweet, juicy taste.
- The Honey Gold mango is a cross between an Irwin and Kensington Pride mango. It has a golden skin with orange blush and a sweet, tangy flavor.
- The Tommy Atkins mango is one of the most widely grown commercial varieties in the world. It has an oblong shape with green skin that turns red when ripe. Its flavor can be described as both sweet and tart.
- The Ataulfo mango is a small, golden yellow variety that is often called the “champagne mango” due to its delicate flavor. It is commonly used in desserts and smoothies.
- The Kent mango has a medium size with green skin that turns yellow when ripe. It has a sweet, mild flavor and is popular for eating fresh or making into juices and chutneys.
- The Keitt mango is a large variety with dark green skin that turns pale green when ripe. It has a slightly fibrous texture and a sweet, juicy taste.
- The Haden mango is one of the first commercial varieties of mangoes introduced to the United States in the early 20th century. It has a red and green skin and a sweet, aromatic flavor.
nutritional information about mangoes
| Nutrient | Amount per 1 Cup (165g) of Sliced Mango |
| Calories | 99 calories |
| Vitamin C | 60 mg (about 67% of daily value) |
| Fiber | 2.6 grams |
| Carbohydrates | 24.7 grams |
| Sugars | 22.5 grams |
| Vitamin A | 10% of daily value |
| Folate | 18% of daily value |
| Potassium | 277 mg (about 6% of daily value) |
Culinary Uses
Mangoes are versatile fruits that can be enjoyed in both sweet and savory dishes. They can be eaten fresh, juiced, dried, pickled or cooked. Here are some popular ways to use mangoes in cooking:
- Fresh: Simply cut the mango into slices or cubes and enjoy as a healthy snack.
- Smoothies: Blend mango with other fruits like banana and pineapple for a tropical smoothie.
- Salads: Add chunks of ripe mango to salads for a burst of sweetness.
- Salsas: Mango salsa is a delicious accompaniment to grilled meats or fish.
- Chutneys: A sweet and spicy mango chutney is a great condiment for curries or sandwiches.
- Desserts: Mango can be used in various desserts such as cakes, tarts, ice creams, and sorbets.
- Curry: Green mangoes are commonly used in Thai and Indian curries for a tangy flavor.
Nutritional Benefits
Mangoes not only taste delicious but they also offer several health benefits. They are low in calories and contain dietary fiber, vitamins, minerals, and antioxidants. Some of the key nutrients found in mangoes include:
- Vitamin C: Mangoes are a good source of vitamin C which helps boost the immune system and promote healthy skin.
- Vitamin A: Mangoes are rich in beta-carotene, a precursor to vitamin A which is important for eye health and immune function.
- Folate: This B-vitamin found in mangoes is essential for the production of red blood cells and fetal development during pregnancy.
- Potassium: Mangoes contain potassium, an electrolyte that helps regulate fluid balance and maintain healthy blood pressure levels.
Conclusion
Mangoes are not only delicious but they also offer a variety of health benefits. With so many different types available, it’s easy to find one that suits your taste buds. Next time you’re at the grocery store or farmer’s market, grab some ripe mangoes and enjoy all the culinary possibilities they have to offer. So, whether you’re using them in a sweet dessert or adding them to a savory dish, mangoes are a versatile fruit that can add a tropical twist to any meal. Keep exploring and trying out different types of manges to discover your favorite variety!