𝑫𝒊𝒆𝒕 𝒕𝒉𝒆 𝒔𝒊𝒍𝒆𝒏𝒕 𝒂𝒓𝒄𝒉𝒊𝒕𝒆𝒄𝒕 𝒐𝒇 𝒐𝒖𝒓 𝒃𝒐𝒅𝒚’𝒔 𝒅𝒆𝒔𝒕𝒊𝒏𝒚.
The DASH diet helps lower blood pressure
flexitarian diet is mostly plant-based with some meat
Intermittent fasting alternates eating and fasting.
Mediterranean diet emphasizes whole foods and healthy fats
paleo diet mimics ancient eating habits.
South Beach Diet balances carbs and fats for weight loss.
low-carb diet limits carbohydrates to promote weight loss.
vegan diet excludes all animal products.
The vegetarian diet excludes meat.
Weight Watchers diet uses a point system to manage food intake
Whole30 diet eliminates processed foods for 30 days.
Zone diet balances macronutrients to control insulin levels.
Atkins diet focuses on low carbohydrates and high proteins.
