Figs are not just delicious and sweet, they also offer a variety of nutritional benefits. The fig tree has been cultivated for thousands of years and is considered one of the earliest domesticated fruit crops. There are hundreds of different fig varieties, each with its own unique flavor and texture. In this article, we will explore the nutritional value of some popular fig varieties.
nutritional value for different fig varieties
| Fig Variety | Calories | Protein | Fat | Carbohydrates | Fiber | Sugars | Vitamin C | Calcium | Iron |
| Black Mission | 74 | 0.8 g | 0.3 g | 19.0 g | 2.9 g | 16.3 g | 1.0 mg | 35 mg | 0.2 mg |
| Kadota | 74 | 0.6 g | 0.3 g | 19.3 g | 2.4 g | 16.3 g | 0.7 mg | 35 mg | 0.2 mg |
| Adriatic | 74 | 0.7 g | 0.3 g | 18.0 g | 2.0 g | 15.0 g | 1.0 mg | 34 mg | 0.3 mg |
| Turkey Fig | 74 | 0.8 g | 0.2 g | 19.0 g | 2.5 g | 16.2 g | 0.8 mg | 38 mg | 0.3 mg |
| Calimyrna | 75 | 0.7 g | 0.4 g | 19.0 g | 2.5 g | 16.0 g | 0.9 mg | 40 mg | 0.3 mg |
| Brown Turkey | 74 | 0.6 g | 0.3 g | 19.0 g | 2.6 g | 16.0 g | 0.8 mg | 35 mg | 0.3 mg |
Black Mission Figs
Black Mission figs are known for their dark purple-black skin and deep red flesh. They have a rich, sweet flavor with a slightly nutty undertone. These figs are packed with essential vitamins and minerals such as vitamin A, vitamin B6, potassium, calcium, and magnesium.
One medium-sized Black Mission fig contains:
- 37 calories
- 1 gram of protein
- 9 grams of carbohydrates
- 2 grams of fiber
- 0.4 grams of fat
These figs are also a good source of antioxidants, which help protect the body from cell damage caused by free radicals. They are also low in sodium and have no cholesterol, making them a heart-friendly snack.
Brown Turkey Figs
Brown Turkey figs have a light brown skin with pale pink flesh. They have a milder flavor compared to other varieties and can be eaten fresh or dried. These figs are high in dietary fiber, making them great for digestion and promoting bowel regularity.
One medium-sized Brown Turkey fig contains:
- 47 calories
- 1 gram of protein
- 12 grams of carbohydrates
- 2 grams of fiber
- 0.3 grams of fat
They are also a good source of calcium, potassium, and manganese. These minerals are important for maintaining strong bones and teeth, regulating blood pressure, and aiding in energy metabolism.
Kadota Figs
Kadota figs have a light green skin with creamy white flesh. They have a delicate flavor and are often used in cooking or made into preserves. These figs are rich in vitamin C, which is essential for immune system function and collagen production.
One medium-sized Kadota fig contains:
- 37 calories
- 1 gram of protein
- 9 grams of carbohydrates
- 2 grams of fiber
- 0.4 grams of fat
They also contain small amounts of iron and magnesium, which are important for maintaining energy levels and regulating nerve and muscle function.
Calimyrna Figs
Calimyrna figs have a light green skin with golden flesh. They are slightly larger in size compared to other varieties and have a nutty, honey-like flavor. These figs are a good source of potassium, which helps regulate fluid balance in the body and maintain healthy blood pressure.
One medium-sized Calimyrna fig contains:
- 47 calories
- 1 gram of protein
- 13 grams of carbohydrates
- 3 grams of fiber
- 0.4 grams of fat
They also contain a significant amount of vitamin B6, which plays a key role in converting food into energy and aiding in brain function.
Conclusion
Figs are not only delicious, but they also offer a variety of nutritional benefits. Each fig variety has its own unique combination of vitamins, minerals, and antioxidants that can contribute to a well-rounded diet. So next time you reach for a fig, remember the many nutritional benefits it provides. Enjoy!